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My Experience

I have a first class degree in Person-Centred Counselling & Psychotherapy and have worked as a counselling therapist for various charities across the Southampton area.  My role within these organisations was to provide short to long term, one to one talk therapy for an array of clients. 

This has given me a depth of experience in areas such as gender identity, sexuality, ADHD, relationship diversity, anger, abuse, depression, anxiety, childhood, adolescent and adult trauma, low self esteem, managing boundaries, as well as working to destigmatise and understand holistically the diagnosis of borderline personality disorder.

Continuous Development

In order to enhance my therapeutic practice I am committed to continuous professional development and have gained further certificates in the below areas:

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  • Honouring The DaVinci Within An Approach To Working with Adults Living with ADHD

  • Transforming Trauma-Shame into Self-Compassion 

  • Working with Clients Who Feel Stuck

  • Working with Weight Stigma, Body Image and Eating Distress

  • How to Help Your Client Overcome Fear of Failure

  • The Pleasing to Fawning Continuum when Relationships are Threatening

  • Helping Clients with Insomnia

  • Exploring Trauma from a Person-Centred Perspective

  • Recognise and Adjust for Neurodivergence in Your Practice ​

  • Relational Trauma, PCA, & Neurodivergence

  • Queer Experiencing, Trauma and Person-Centred Therapy

  • Talking About Sex in the Counselling Room

  • Forgotten Mums: Supporting the Emotions of Mums at Risk of Child Removal 

  • Person-Centred Theory: Working with People with Severe Mental Distress

  • Trans Awareness and Gender Inclusivity

  • Walk & Talk Therapy Training

  • Counselling and Psychiatry Workshops

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